Often people assume that they are not very good in yoga because they are unable to
touch their toes or get into pretzel shapes. I personally feel that it is
better that students are a bit stiff than too flexible as too much flexibility
often causes them more harm than good in the long run.
The
most important lesson for beginners is to learn to respect their boundaries
when it comes to stretching. Whereas it is normal to feel a slight discomfort in
stronger stretches it is important to know when to stop and take a step back if
in pain.
Although
some flexibility is good, hyperflexibility can stress and damage the joints
when the muscles and ligaments are not strong enough to take the strain of a
deep stretch.
Building
muscular strength helps not only yoga practice but also keeps the student fit
for life preventing the onset of chronic musculoskeletal diseases, such as arthritis
and osteoporosis, especially in women. Stronger people are lighter and able
to move their bodies with greater ease.
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