Extended side angle pose - Utthita ParsvakonasanaThe challenge in this posture is to keep the chest open when reaching to the floor. Use blocks to achieve openness or rest the forearm on the thigh.
Cultivate a sense of ease in the posture with a light upper
body powerfully supported by grounded legs and feet. Think of roots coming down from your tailbone all the way down to your feet.
Benefits
• Strengthens ankles and legs • Stretches the groins, spine, chest and shoulders
• Centres the mind and promotes concentration and stamina
Bibliography:
http://www.yogajournal.com/poses/749 on 27/04/14
this posture is not easy to perform, always control core muscle and stay balanced!
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