In
the yoga nidra state alpha brain waves bring
a profound sense of relaxation and recharges the whole nervous system.
Yoga Nidra is not a simple relaxation. It is a powerful practice that uses particular techniques and brings positive life changes i.e. using 'sankalpas' or affirmations.
Research suggests that Yoga Nidra has helped people with post-traumatic stress disorders, ME, panic attacks, insomnia, anxiety , high blood pressure, etc.
Yoga Nidra is not a simple relaxation. It is a powerful practice that uses particular techniques and brings positive life changes i.e. using 'sankalpas' or affirmations.
Research suggests that Yoga Nidra has helped people with post-traumatic stress disorders, ME, panic attacks, insomnia, anxiety , high blood pressure, etc.
To
experience the benefits of Yoga Nidra contact Thereza on http://www.facebook.com/LightAndExpansionYoga?ref=hl
Bibliography:
http://www.sheffieldyogaforme.org.uk/yogaNidra.php
on 27/04/14
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