Demystifying Mudras

Mudras can be done with your hands (hasta mudras), head (mana mudra) or the whole body (kaya mudra). They are usually performed before or after the class to aid the process of centering, deepening awareness and concentration.

They can affect the mind, mood, states of consciousness, the flow of prana (energy) and  the nervous system directly influencing the subtle energy within the body. They are often used with visualization and affirmations.

Anjali Mudra

 

Place both hand together in front of the heart centre.

 

This supports  inner collection and creates harmony, balance, repose, silence and peace.

 

It also harmonizes the coordination of both brain hemispheres, calms the thoughts and creates clarity as a result.. With this gesture you can also express reverence or gratitude.

Bibliography: Mudras: Yoga in your hands (Gertrud  Hirschi)