Side Bends & Twists

Side bends and twists are movements that are not part of our routine so they are initially hard to practice. They lengthen the torso, squeeze abdominal organs, lengthen, twist and create space in the spine. The wringing action helps flush stale energy from areas of the body where toxins accumulate energising the whole system. These postures also develop stamina as they are supported by strong legs and well-grounded feet.

 

Benefits

• Strengthens and stretches the legs, hips , groins, hamstrings, calves, shoulders, chest and spine
• Opens the chest to improve breathing , asthma
• Relieves mild back pain
• Stimulates the abdominal organs, improving digestion, constipation
• Improves sense of balance
• Stretches and strengthens the thighs, knees, and ankles